I’m listening to The Body Keeps the Score by Bessel Van der Kolk MD, narrated by Sean Pratt on my Audible app. Try Audible and get it here: https://www.audible.com/pd?asin=B00OAOQJXY&source_code=ASSORAP0511160006
Get this. It’s explains. Just listen. And listen again until it’s makes more sense. Like me. Look up things and take notes.
It explains so much of what’s going on with us. Xo